Starting 2026 Together: Wellness Wisdom from Volunteers in Medicine
Tip #1- “Deep breathing, journaling, reading, grounding, or listening to music can do more than we realize. Even a few quiet minutes to pause and reset can gently calm your mind and lift your mood. Stress isn’t going anywhere, so giving yourself time to decompress isn’t a luxury, it’s a kindness you deserve.“
Jovelyn Briones
Program Manager/EMR Trainer
Tip #2- “Slow down, try not to let your to do list get overwhelming. Focus more on what you want to accomplish today 🙂”
Elissa Donghit, RN
Clinical Manager
South San Marco
Tip #3- “In 2026, put yourself on your own to-do list. Make caring for your body, calming your mind, and nurturing your soul a non-negotiable."
Michelle Esau,
Marketing and Outreach Manager
Tip#4- “Make sure you get 7-8 hours of sleep every night. It will improve you mental and physical health.”
Dr. Vicky Findley, Medical Director
South San Marco Clinic
Tip #5- “Meal prep weekly-20 minutes, reduces decision fatigue, and helps with choosing healthier food options.”
Maria Mastromatteo, Event Coordinator
Tip #6- “"Make time each month to connect with a friend. In today’s busy world we have to be sure we carve out time to connect and deepen relationships.”
Suzanne Taylor, Chief Operating Officer
Tip #7- “Prioritize travel and new experiences — especially with my kids — as a way to build memories that last far beyond any material thing.”
Emily Williamson
Director of Volunteers
