Starting 2026 Together: Wellness Wisdom from Volunteers in Medicine
Tip #1- “Deep breathing, journaling, reading, grounding, or listening to music can do more than we realize. Even a few quiet minutes to pause and reset can gently calm your mind and lift your mood. Stress isn’t going anywhere, so giving yourself time to decompress isn’t a luxury, it’s a kindness you deserve.“
Jovelyn Briones
Program Manager/EMR Trainer
Tip #2- “Slow down, try not to let your to do list get overwhelming. Focus more on what you want to accomplish today 🙂”
Elissa Donghit, RN
Clinical Manager
South San Marco
Tip #3- “In 2026, put yourself on your own to-do list. Make caring for your body, calming your mind, and nurturing your soul a non-negotiable."
Michelle Esau,
Marketing and Outreach Manager
Tip#4- “Make sure you get 7-8 hours of sleep every night. It will improve you mental and physical health.”
Dr. Vicky Findley, Medical Director
South San Marco Clinic
Tip#5- “Pursue joy! Life's tough — when an opportunity for joy, celebration, fun, etc. comes your way, give yourself permission to participate fully in that moment.”
Laura Minnich, LMHC- Lead Clinical Counselor
Tip #6- “Meal prep weekly-20 minutes, reduces decision fatigue, and helps with choosing healthier food options.”
Maria Mastromatteo, Event Coordinator
Tip #7- “Prioritize meaningful connections as part of our health. From shared meals to trips and quality time, we can be more intentional about nurturing relationships that bring joy, balance, and emotional well-being.”
Jennifer Ryan, Chief Executive Officer
Tip #8- “"Make time each month to connect with a friend. In today’s busy world we have to be sure we carve out time to connect and deepen relationships.”
Suzanne Taylor, Chief Operating Officer
Tip #9- “Prioritize travel and new experiences — especially with my kids — as a way to build memories that last far beyond any material thing.”
Emily Williamson
Director of Volunteers
